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Yoga embodies mindfulness, breath, balance, flexibility, strength, peace, alignment, meditation, awareness, and harmony.
yoga for weight loss
- Mindful eating.
- Stress management.
- Muscles building.
- Improved flexibility and mobility.
- Increased calorie expenditure.
- Positive mindset.
Online Classes
- Convenience
- Affordability
- Variety of teachers and styles.
- Self – Peaced learning.
- Flexibility
offline classes
- Personalized guidance.
- Community support.
- Immediate adjustment.
- Social interaction.
- Energetic environment.
Meditation
• Mental well being.
• Physical health.
• Stress management.
• Improved focus.
• Better sleep.
• Pain reduction.
• Increase compassion.
• Improve Immunity.
• Better cardiovascular health.
• Cognitive function.
Personal Yoga
- Mindful eating.
- Stress management.
- Muscles building.
- Improved flexibility and mobility.
- Increased calorie expenditure.
- Positive mindset.
Dr consultancy
- Panchakarma
- Stress management.
- Muscles building.
- Dietician
- Shatkarma
- Positive mindset.