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Welcome To
Arani Yoga Academy
Arani Yoga Academy offers a holistic approach to yoga, focusing on physical, mental, and spiritual well-being. The academy provides a variety of classes, workshops, and teacher training programs designed for all levels, from beginners to advanced practitioners. With an emphasis on alignment, breath control, and mindfulness, students can deepen their practice and enhance their understanding of yoga’s philosophical roots.
Yoga Classes
Our yoga classes cater to all levels, from beginners to advanced practitioners. Each session focuses on building strength, flexibility, and mindfulness through a variety of styles, including Hatha, Vinyasa, and Yin yoga. Participants can expect a supportive and nurturing environment where they can explore their practice, learn proper techniques, and cultivate a deeper connection to themselves.
Facilities
At our yoga Academy we offer a perfect learning atmosphere to the students by offering comfortable accommodation facilities that the inspired with the ancient teaching system. We focus on overall growth and development of the students as a yoga teacher.
- Yoga for senior citizen.
- Yoga for kids.
- Yoga for both aspirants (Male & Female).
- Yoga for pregnant women.
- Comfortable/Good infrastructure.
Here are some rules and regulations for yoga academies
- Clothing: Wear comfortable clothing that you can move in, such as sweats, shorts, and t-shirts. Avoid wearing anything that is too revealing or jewelry that might jingle.
- Punctuality: Be present and ready ten minutes before class. Arrive on time and stay until the end.
- Respect: Behave respectfully towards all teachers, Staff, and other students.
- Personal belongings: Avoid bringing valuable, or if you do, the academy may be able to keep them safety for you.
- Injuries: Take full responsibility for any injuries or accidents that might occur during the course.
- Attitude: Maintain a positive team-oriented, optimistic attitude.
- Payment: Integral payment is usually due on the first day of the course.
- Absences: If you miss a class, you should inform the program director in advance.
Acceptable reasons to miss a class include temporary sickness or an emergency.
Benefits of yoga
Physical health:-
Yoga asanas can improve strength, flexibility, and balance. They can also help with back pain, arthritis, and other chronic pains. Yoga can also improve cardiovascular health, circulation, and digestion.
Mental health:-
Yoga asanas can help reduce stress and anxiety, and improve your mood. They can help you sleep better by creating a calming bedtime routine.
Other benefits:-
Yoga asanas can also help you develop confidence, boost your immunity, and improve your focus.
| Day | Status | Morning Time | Evening Time |
|---|---|---|---|
| Tuesday | Open | 5 am to 9 am (Summer) 6 am to 10 am (Winter) | 5 pm to 9 pm (Summer) 4 pm to 8 pm (Winter) |
| Wednesday | Open | 5 am to 9 am (Summer) 6 am to 10 am (Winter) | 5 pm to 9 pm (Summer) 4 pm to 8 pm (Winter) |
| Thursday | Open | 5 am to 9 am (Summer) 6 am to 10 am (Winter) | 5 pm to 9 pm (Summer) 4 pm to 8 pm (Winter) |
| Friday | Open | 5 am to 9 am (Summer) 6 am to 10 am (Winter) | 5 pm to 9 pm (Summer) 4 pm to 8 pm (Winter) |
| Saturday | Open | 5 am to 9 am (Summer) 6 am to 10 am (Winter) | 5 pm to 9 pm (Summer) 4 pm to 8 pm (Winter) |
| Sunday | Open | 5 am to 9 am (Summer) 6 am to 10 am (Winter) | 5 pm to 9 pm (Summer) 4 pm to 8 pm (Winter) |
| Monday | Closed | – | – |
Tuesday To Sunday Open
Monday Closed
Summer-
Morning time
5 am to 9 am
Evening time
5 pm to 9 pm
Winter-
Morning time
6 am to 10 am
Evening time
4 pm to 8 pm
- Per Batch For 1 Hour /-
- Tuesday to Sunday Open
- Monday Closed
Our Team
Our dedicated team of experienced instructors is committed to guiding and inspiring your yoga journey.
